![Garmin fenix 7 Smart Watch with Step Counter, Heart Rate Monitor and Gps Enabled in the Fitness Trackers department at Lowes.com Garmin fenix 7 Smart Watch with Step Counter, Heart Rate Monitor and Gps Enabled in the Fitness Trackers department at Lowes.com](https://mobileimages.lowes.com/productimages/5f7055b8-afc3-4efc-82b6-0c78cad24728/62581857.jpg)
Garmin fenix 7 Smart Watch with Step Counter, Heart Rate Monitor and Gps Enabled in the Fitness Trackers department at Lowes.com
![What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me](https://preview.redd.it/mebag0rkbk871.jpg?auto=webp&s=cb83226c34a82566d077e3c8de56bef335c6d235)
What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me
![Amazon.com: Garmin fenix 6, Premium Multisport GPS Watch, Heat and Altitude Adjusted V02 Max, Pulse Ox Sensors and Training Load Focus, Silver with Black Band : Electronics Amazon.com: Garmin fenix 6, Premium Multisport GPS Watch, Heat and Altitude Adjusted V02 Max, Pulse Ox Sensors and Training Load Focus, Silver with Black Band : Electronics](https://m.media-amazon.com/images/I/71el3IWazCL._AC_UF894,1000_QL80_.jpg)